Fun Things to Do With Your Pet This Summer!

Having fun this summer would not be the same if we didn’t include our adorable pets. After all, they’re family to right? We know that our furry friends light up our lives, make our day when we’re feeling down, drag us outside for a walk even when we don’t want to and put a smile on our face even on our worst day. So this summer wouldn’t be the same if we didn’t include them. We’ve come up with a great list of activities for you and your pet this summer. Let us know which one is your … [Read more...]

25 Fun inexpensive things to do with your Kids during Summer!

Summer is one of the busiest seasons of the year. The sun is out; the sky is blue and the flowers are blooming. You know that your everyday schedule will be busy from morning til evening. You’ve got a plan and you’re ready to take it on. Then you remember your kids are out of school! That changes everything. You see that the kids are moping around the house. They have the, " I’m bored face on; ” but Summer just started and you’re not sure what to do? Well, don’t worry we’ve got twenty-five fun … [Read more...]

So You’re Running Your First 5K, Here’s What You Need to Know

Running a 5K can be a fun and exhilarating experience, but you want to make sure that you’re prepared before you hit the course. Because a kilometer is only a little over half a mile, a 5K is about 3.1 miles. So for a starting race, you don’t need to train for five miles right out of the gate. Here are a few tips and tricks to help you make sure your first 5K experience is the best it can be.     Check the course and weather conditions before the day of the race. Going over … [Read more...]

Tips to Hit the Ground Running this National Running Day

This Wednesday if National Running Day! After putting off a consistent running routine since your New Year's goals, what better time to start than this week? If you are going to start running, there are a few tips and strategies to make it go as well as it can. Committing to an exercise regimen can be difficult, so getting a leg up by utilizing a plan can help you continue when you may want to stop. 1. Remember that running is a process. You probably won’t be able to go out and run five miles … [Read more...]

Are You Missing This Item From Your Home Emergency Bag Kit?

In case of emergency, it is a smart idea to keep a bag of necessary items that are easily accessible in your home and/or car. In the event of a disaster, you have an easy, portable survival kit you can live off of until other arrangements can be made. Ideally, there would be one of these survival kits for every member of your household, and they would be kept in an easy-to-reach location. This way, in the event of an emergency, each of these bags can be easily retrieved while you move to a … [Read more...]

Tips of Staying Safe at a Music Festival

Music festivals can be a source of great fun, filled with friends, dancing, and amazing performances. To make sure that everyone has a good experience, there are some safety tips to make sure that your experience is as safe and enjoyable as possible.   Pack a bag with what you need   Being dehydrated or getting sunburned can spoil anyone’s fun. Make sure that you go through a checklist of items to put in your bag before you leave. Also read the festival’s rules to make … [Read more...]

American Heart Month: What You Need to Know

With cardiovascular disease-related deaths being the number one annual killer in the world, it is crucial that we take the preventative measures to keep ourselves better protected. Heart disease, according to www.Heart.org, is a buildup of plaque alongside the arteries and veins making blood flow ineffective leading to a clot, which could cause a heart attack or stroke. A heart attack is when the blood flow to the heart has been blocked off, and this causes the heart muscle to stop … [Read more...]

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