So You’re Running Your First 5K, Here’s What You Need to Know

Running a 5K can be a fun and exhilarating experience, but you want to make sure that you’re prepared before you hit the course. Because a kilometer is only a little over half a mile, a 5K is about 3.1 miles. So for a starting race, you don’t need to train for five miles right out of the gate. Here are a few tips and tricks to help you make sure your first 5K experience is the best it can be.     Check the course and weather conditions before the day of the race. Going over … [Read more...]

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